Note: Please arrive by 10:00 am to allow time for rapid testing.

12:00 - 4:00 pm
Afternoon at the Beach
Unwind with your feet up under an umbrella or play some horseshoes, cornhole, or kayak.

12:30 - 3:30 pm
Marco Island Princess Cruise
Enjoy the sunshine and seas breezes on this fully narrated tour of the pristine waterways of Marco Island.

12:45 - 4:45 pm
Everglades Airboat Tour
Embark into one of the world’s most unique ecosystems on a Safari Airboat and see alligators in their natural habitat.

1:00 - 3:45 pm
Dolphin Watch & Eco Tour
Relax on the water and explore the 10,000 islands – keep your eyes open for dolphins, manatees, bald eagles and the famed “dome houses.”

2:00 - 3:45 pm
Sushi 101
Learn how to properly prepare and create sushi from a master chef.

This class will focus on your breathing, stretching, and relaxing during this heart-healthy workout.

10:30 – 11:30 am
Brain Health
Informative and fun, you’ll dive into a conversation with a Neurologist regarding brain health and explore what that means.

11:30 am – 12:30 pm
Sleep Class (Yoga Nidra)
Discuss the impact sleep has on our health, followed by a brief meditation exercise.

12:30 – 1:30 pm
Power Bowl Demonstration & Lunch
Learn from the master Chef Mikey and enjoy a great lunch too!

This class will focus on your breathing, stretching, and relaxing during this heart-healthy workout.

Join us to discuss the NY Times bestselling thriller The Guest List by Lucy Foley.

2:15 – 5:45 pm
Spa by JW®
Enjoy a 50-minute artisan massage.

2:30 – 5:00 pm
Afternoon at the Beach
Unwind with your feet up under an umbrella or play some horseshoes, cornhole, or kayak.

2:30 – 5:15 pm
Kayak Tour
Kayak through the mangroves to discover hidden lagoons, deserted beaches, and native wildlife.

2:30 – 5:15 pm
Dolphin Watch & Eco Tour
Relax on the water and explore the 10,000 islands – keep your eyes open for dolphins, manatees, bald eagles and the famed “dome houses.”

2:30 – 5:00 pm
Scenic Cycling Tour
Pedal around Marco Island on this guided tour with a stop in Caxambas – where you’ll learn about the fierce Calusa Indians.

2:45 – 4:45 pm
Chopped Cooking Competition
Get creative with our “mystery ingredients” in this team competition.